Edward VanDam v6:00/3:00r...4 row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
162
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 201 |
February 17, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 24 | 162 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 153 | |
| r: 3:00 | 370m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 161 | |
| r: 3:00 | 340m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 166 | |
| r: 3:00 | 302m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 171 | |
| r: 3:00 | 423m | ||||||
| r1,435m |
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Workout Graph
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