Edward VanDam v1000m/3:00r...3 row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
198
Calories
164
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 21:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 202 |
February 19, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 24 | 164 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 156 | |
| r: 3:00 | 365m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | 165 | |
| r: 3:00 | 321m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 171 | |
| r: 3:00 | 381m | ||||||
| r1,067m |
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Workout Graph
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