Edward VanDam v4:00/2:00r...5 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
153
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 201 |
February 24, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 24 | 153 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 145 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 154 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 148 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 163 | |
| r: 2:00 | 315m | ||||||
| r1,210m |
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Workout Graph
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