Edward VanDam v500m/1:00r...6 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
199
Calories
155
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 17:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 203 |
February 25, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 155 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 148 | |
| r: 1:00 | 116m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 151 | |
| r: 1:00 | 109m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 154 | |
| r: 1:00 | 109m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 157 | |
| r: 1:00 | 107m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 161 | |
| r: 1:00 | 107m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 162 | |
| r: 1:00 | 92m | ||||||
| r640m |
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