Edward VanDam v3:00/2:00r...5 row
4,527m
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
159
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 206 |
March 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,527m | 2:05.9 | 175 | 903 | 25 | 159 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 147 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 159 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 163 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 166 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 164 | |
| r: 2:00 | 261m | ||||||
| r1,269m |
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Workout Graph
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