Edward VanDam v250m/0:45r...12 row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
205
Calories
156
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 206 |
March 16, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 29 | 156 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 134 | |
| r: 0:45 | 113m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 142 | |
| r: 0:45 | 116m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 146 | |
| r: 0:45 | 96m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 152 | |
| r: 0:45 | 96m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 153 | |
| r: 0:45 | 73m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 158 | |
| r: 0:45 | 92m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 163 | |
| r: 0:45 | 87m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 164 | |
| r: 0:45 | 85m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 165 | |
| r: 0:45 | 94m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 164 | |
| r: 0:45 | 79m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 167 | |
| r: 0:45 | 74m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 168 | |
| r: 0:45 | 51m | ||||||
| r1,056m |
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Workout Graph
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