Edward VanDam v3:00/2:00r...5 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 204 |
March 17, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 25 | 160 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 151 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 158 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 163 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 165 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 165 | |
| r: 2:00 | 325m | ||||||
| r1,446m |
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Workout Graph
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