Edward VanDam v3:00/2:00r...4 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
153
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 207 |
March 23, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 24 | 153 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 145 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 153 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 158 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 159 | |
| r: 2:00 | 241m | ||||||
| r987m |
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Workout Graph
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