Edward VanDam v4:00/2:00r...4 row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
157
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 209 |
March 24, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 24 | 157 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 146 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 156 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 161 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 166 | |
| r: 2:00 | 379m | ||||||
| r1,194m |
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Workout Graph
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