Edward VanDam v4:00/2:00r...6 row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 197 |
March 27, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 230m | |||||
| r1,499m |
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Workout Graph
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