Edward VanDam v3:00/2:00r...6 row
4,364m
Meters
18:00.0
Time
2:03.7
Pace
277
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 197 |
March 28, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,364m | 2:03.7 | 185 | 935 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 345m | |||||
| r1,652m |
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Workout Graph
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