Edward VanDam v4:00/1:00r...5 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
165
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 209 |
April 08, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 26 | 165 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 154 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 162 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 167 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 171 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 174 | |
| r: 1:00 | 95m | ||||||
| r526m |
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Workout Graph
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