Edward VanDam v2:00/1:00r...7 row
4,171m
Meters
17:00.0
Time
2:02.2
Pace
269
Calories
157
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 206 |
April 09, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,171m | 2:02.2 | 191 | 958 | 24 | 157 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 144 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 152 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 153 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 161 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 165 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 166 | |
| r: 1:00 | 131m | ||||||
| r862m |
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Workout Graph
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