Edward VanDam v2:00/1:00r...6 row
2,967m
Meters
12:00.0
Time
2:01.3
Pace
191
Calories
168
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 216 |
May 04, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 25 | 168 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 163 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 168 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 175 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 178 | |
| r: 1:00 | 65m | ||||||
| r709m |
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Workout Graph
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