Edward VanDam v250m/0:45r...12 row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
203
Calories
157
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 20:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 216 |
May 05, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 157 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 135 | |
| r: 0:45 | 127m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 145 | |
| r: 0:45 | 104m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 148 | |
| r: 0:45 | 108m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 0:45 | 89m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 157 | |
| r: 0:45 | 96m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 156 | |
| r: 0:45 | 105m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 162 | |
| r: 0:45 | 90m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 163 | |
| r: 0:45 | 74m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 0:45 | 92m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 165 | |
| r: 0:45 | 69m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 170 | |
| r: 0:45 | 79m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 172 | |
| r: 0:45 | 52m | ||||||
| r1,085m |
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Workout Graph
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