Edward VanDam v1:00/2:00r...5 row
3,237m
Meters
13:00.0
Time
2:00.4
Pace
212
Calories
156
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 215 |
May 06, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,237m | 2:00.4 | 200 | 988 | 25 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 137 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 151 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 162 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 170 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 2:00 | 294m | ||||||
| r1,461m |
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Workout Graph
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