Edward VanDam v2:00/1:00r...8 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
165
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 209 |
May 08, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 25 | 165 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 150 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 158 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 167 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 168 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 168 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 172 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 174 | |
| r: 1:00 | 116m | ||||||
| r880m |
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Workout Graph
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