Edward VanDam v1000m/1:00r...4 row
4,000m
Meters
16:32.7
Time
2:04.0
Pace
256
Calories
161
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 214 |
May 17, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 23 | 161 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 151 | |
| r: 1:00 | 125m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 160 | |
| r: 1:00 | 131m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 165 | |
| r: 1:00 | 125m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 168 | |
| r: 1:00 | 132m | ||||||
| r513m |
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Workout Graph
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