Edward VanDam v3:00/2:00r...5 row
4,620m
Meters
19:00.0
Time
2:03.3
Pace
295
Calories
157
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 210 |
May 27, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,620m | 2:03.3 | 186 | 941 | 24 | 157 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 147 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 153 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 163 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 162 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 162 | |
| r: 2:00 | 358m | ||||||
| r1,379m |
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Workout Graph
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