Edward VanDam v1:00/1:00r...12 row
3,238m
Meters
12:00.0
Time
1:51.1
Pace
228
Calories
157
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 209 |
May 28, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 31 | 157 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 150 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 159 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 160 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 164 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 164 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 1:00 | 105m | ||||||
| r1,188m |
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Workout Graph
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