Edward VanDam v500m/2:00r...5 row
3,500m
Meters
14:15.0
Time
2:02.1
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 24:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 214 |
May 30, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 3,500m | 2:02.1 | 192 | 961 | 24 | 156 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 143 | |
| r: 2:00 | 296m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 154 | |
| r: 2:00 | 284m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 157 | |
| r: 2:00 | 241m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 164 | |
| r: 2:00 | 261m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 164 | |
| r: 2:00 | 341m | ||||||
| r1,423m |
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Workout Graph
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