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Edward VanDam v0:45/0:45r...20 row

4,005m

Meters

15:00.0

Time

1:52.3

Pace

276

Calories

157

Heart Rate

Rest Distance1,438m
Rest Time15:00.0
Overall Distance5,443m
Overall Time30:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate33
Stroke Count730
Drag Factor215

May 31, 2024 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,005m 1:52.3 247 1149 33 157
0:45.0 215m 1:44.6 305 1350 36 140
r: 0:45 86m
0:45.0 203m 1:50.8 257 1184 33 147
r: 0:45 69m
0:45.0 202m 1:51.3 253 1171 33 149
r: 0:45 79m
0:45.0 204m 1:50.2 261 1197 35 155
r: 0:45 80m
0:45.0 200m 1:52.5 246 1146 33 155
r: 0:45 78m
0:45.0 196m 1:54.7 231 1096 33 156
r: 0:45 82m
0:45.0 202m 1:51.3 253 1171 35 158
r: 0:45 82m
0:45.0 198m 1:53.6 239 1120 32 156
r: 0:45 79m
0:45.0 201m 1:51.9 250 1158 36 159
r: 0:45 64m
0:45.0 199m 1:53.0 242 1133 35 159
r: 0:45 72m
0:45.0 197m 1:54.2 235 1108 33 160
r: 0:45 71m
0:45.0 200m 1:52.5 246 1146 35 161
r: 0:45 70m
0:45.0 196m 1:54.7 231 1096 33 160
r: 0:45 63m
0:45.0 193m 1:56.5 221 1060 33 158
r: 0:45 72m
0:45.0 198m 1:53.6 239 1120 35 162
r: 0:45 71m
0:45.0 196m 1:54.7 231 1096 33 162
r: 0:45 81m
0:45.0 196m 1:54.7 231 1096 33 162
r: 0:45 65m
0:45.0 197m 1:54.2 235 1108 33 161
r: 0:45 40m
0:45.0 199m 1:53.0 242 1133 33 165
r: 0:45 71m
0:45.0 211m 1:46.6 289 1293 36 172
r: 0:45 63m
r1,438m

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