Edward VanDam v8:00/3:00r...4 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
159
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 214 |
June 03, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 24 | 159 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 | 151 | |
| r: 3:00 | 402m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 159 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 162 | |
| r: 3:00 | 330m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 165 | |
| r: 3:00 | 436m | ||||||
| r1,514m |
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Workout Graph
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