Edward VanDam v500m/2:00r...5 row
2,500m
Meters
9:35.1
Time
1:55.0
Pace
171
Calories
159
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 19:35.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 211 |
June 07, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 30 | 159 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 149 | |
| r: 2:00 | 231m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 158 | |
| r: 2:00 | 220m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 160 | |
| r: 2:00 | 232m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 165 | |
| r: 2:00 | 230m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 167 | |
| r: 2:00 | 225m | ||||||
| r1,138m |
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Workout Graph
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