Edward VanDam v50c/2:00r...5 row
2,224m
Meters
8:58.9
Time
2:01.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 18:58.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 211 |
June 09, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.9 | 2,224m | 2:01.1 | 197 | 977 | 24 | 148 | |
| 3:03.6 | 749m | 2:02.5 | 190 | 954 | 23 | 147 | |
| r: 2:00 | 284m | ||||||
| 2:25.0 | 596m | 2:01.6 | 194 | 969 | 24 | 154 | |
| r: 2:00 | 270m | ||||||
| 1:46.2 | 441m | 2:00.4 | 200 | 990 | 25 | 155 | |
| r: 2:00 | 281m | ||||||
| 1:09.8 | 292m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 2:00 | 281m | ||||||
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 28 | 135 | |
| r: 2:00 | 260m | ||||||
| r1,376m |
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Workout Graph
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