Edward VanDam v500m/2:00r...8 row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
166
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 212 |
June 22, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 166 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 151 | |
| r: 2:00 | 322m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 160 | |
| r: 2:00 | 280m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 164 | |
| r: 2:00 | 275m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 167 | |
| r: 2:00 | 249m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 168 | |
| r: 2:00 | 242m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 171 | |
| r: 2:00 | 256m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 175 | |
| r: 2:00 | 221m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 177 | |
| r: 2:00 | 247m | ||||||
| r2,092m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.