Edward VanDam v10c/0:30r...20 row
2,710m
Meters
10:05.4
Time
1:51.6
Pace
200
Calories
145
Heart Rate
Rest Distance | 1,212m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,922m |
Overall Time | 20:05.4 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1164 |
Stroke Rate | 30 |
Stroke Count | 469 |
Drag Factor | 208 |
June 24, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:05.4 | 2,710m | 1:51.6 | 251 | 1164 | 30 | 145 | |
0:34.2 | 145m | 1:57.9 | 213 | 1034 | 28 | 115 | |
r: 0:30 | 73m | ||||||
0:32.7 | 142m | 1:55.1 | 229 | 1089 | 28 | 130 | |
r: 0:30 | 62m | ||||||
0:32.3 | 140m | 1:55.3 | 228 | 1084 | 28 | 131 | |
r: 0:30 | 73m | ||||||
0:31.4 | 138m | 1:53.7 | 238 | 1118 | 29 | 135 | |
r: 0:30 | 65m | ||||||
0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | 137 | |
r: 0:30 | 65m | ||||||
0:29.7 | 134m | 1:50.8 | 257 | 1185 | 30 | 140 | |
r: 0:30 | 70m | ||||||
0:30.2 | 135m | 1:51.8 | 250 | 1160 | 32 | 142 | |
r: 0:30 | 65m | ||||||
0:31.3 | 138m | 1:53.4 | 240 | 1125 | 29 | 144 | |
r: 0:30 | 58m | ||||||
0:29.9 | 135m | 1:50.7 | 258 | 1186 | 30 | 147 | |
r: 0:30 | 61m | ||||||
0:31.1 | 138m | 1:52.6 | 245 | 1141 | 31 | 148 | |
r: 0:30 | 66m | ||||||
0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | 148 | |
r: 0:30 | 52m | ||||||
0:29.4 | 133m | 1:50.5 | 259 | 1192 | 31 | 152 | |
r: 0:30 | 58m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 154 | |
r: 0:30 | 61m | ||||||
0:30.2 | 136m | 1:51.0 | 256 | 1180 | 32 | 152 | |
r: 0:30 | 54m | ||||||
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 31 | 153 | |
r: 0:30 | 64m | ||||||
0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | 155 | |
r: 0:30 | 57m | ||||||
0:29.2 | 133m | 1:49.7 | 265 | 1210 | 31 | 157 | |
r: 0:30 | 58m | ||||||
0:28.8 | 132m | 1:49.0 | 270 | 1227 | 31 | 158 | |
r: 0:30 | 56m | ||||||
0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | 160 | |
r: 0:30 | 43m | ||||||
0:26.0 | 124m | 1:44.8 | 304 | 1345 | 35 | 161 | |
r: 0:30 | 51m | ||||||
r1,212m |
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