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Edward VanDam v10c/0:30r...20 row

2,710m

Meters

10:05.4

Time

1:51.6

Pace

200

Calories

145

Heart Rate

Rest Distance1,212m
Rest Time10:00.0
Overall Distance3,922m
Overall Time20:05.4
Average Watts251
Calories Per Hour1164
Stroke Rate30
Stroke Count469
Drag Factor208

June 24, 2024 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:05.4 2,710m 1:51.6 251 1164 30 145
0:34.2 145m 1:57.9 213 1034 28 115
r: 0:30 73m
0:32.7 142m 1:55.1 229 1089 28 130
r: 0:30 62m
0:32.3 140m 1:55.3 228 1084 28 131
r: 0:30 73m
0:31.4 138m 1:53.7 238 1118 29 135
r: 0:30 65m
0:31.7 139m 1:54.0 236 1112 28 137
r: 0:30 65m
0:29.7 134m 1:50.8 257 1185 30 140
r: 0:30 70m
0:30.2 135m 1:51.8 250 1160 32 142
r: 0:30 65m
0:31.3 138m 1:53.4 240 1125 29 144
r: 0:30 58m
0:29.9 135m 1:50.7 258 1186 30 147
r: 0:30 61m
0:31.1 138m 1:52.6 245 1141 31 148
r: 0:30 66m
0:29.3 133m 1:50.1 262 1201 31 148
r: 0:30 52m
0:29.4 133m 1:50.5 259 1192 31 152
r: 0:30 58m
0:30.0 135m 1:51.1 255 1178 32 154
r: 0:30 61m
0:30.2 136m 1:51.0 256 1180 32 152
r: 0:30 54m
0:29.5 134m 1:50.0 262 1203 31 153
r: 0:30 64m
0:30.4 136m 1:51.7 251 1162 30 155
r: 0:30 57m
0:29.2 133m 1:49.7 265 1210 31 157
r: 0:30 58m
0:28.8 132m 1:49.0 270 1227 31 158
r: 0:30 56m
0:28.0 130m 1:47.6 280 1264 32 160
r: 0:30 43m
0:26.0 124m 1:44.8 304 1345 35 161
r: 0:30 51m
r1,212m

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