Edward VanDam v1:00/2:00r...5 row
3,256m
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
157
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 213 |
June 25, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,256m | 1:59.7 | 204 | 1000 | 25 | 157 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 131 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 154 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 165 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 169 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 170 | |
| r: 2:00 | 285m | ||||||
| r1,317m |
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Workout Graph
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