Edward VanDam v1000m/1:00r...4 row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
253
Calories
162
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 20:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 213 |
June 27, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 24 | 162 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 155 | |
| r: 1:00 | 139m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 161 | |
| r: 1:00 | 114m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 165 | |
| r: 1:00 | 108m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 167 | |
| r: 1:00 | 156m | ||||||
| r517m |
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Workout Graph
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