Edward VanDam v500m/2:00r...5 row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 24:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
July 08, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 23 | 157 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 146 | |
| r: 2:00 | 329m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 157 | |
| r: 2:00 | 243m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 158 | |
| r: 2:00 | 241m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 164 | |
| r: 2:00 | 203m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 164 | |
| r: 2:00 | 301m | ||||||
| r1,317m |
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Workout Graph
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