Edward VanDam v2:00/1:00r...8 row
3,911m
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
156
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
July 10, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 24 | 156 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 144 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 155 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 156 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 158 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 161 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 161 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 162 | |
| r: 1:00 | 111m | ||||||
| r891m |
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