Edward VanDam v1:00/1:00r...7 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
153
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 213 |
September 01, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 | 153 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 132 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 165 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 154 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 167 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 151 | |
| r: 1:00 | 97m | ||||||
| r797m |
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