Edward VanDam v6:00/2:00r...6 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
152
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 215 |
September 03, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 24 | 152 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 151 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 152 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 162 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 142 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 149 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 2:00 | 330m | ||||||
| r1,712m |
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