Edward VanDam v500m/2:00r...8 row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
256
Calories
158
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 217 |
September 04, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 25 | 158 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 141 | |
| r: 2:00 | 301m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 151 | |
| r: 2:00 | 322m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 158 | |
| r: 2:00 | 274m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 161 | |
| r: 2:00 | 250m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 162 | |
| r: 2:00 | 280m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 164 | |
| r: 2:00 | 215m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 164 | |
| r: 2:00 | 195m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 166 | |
| r: 2:00 | 311m | ||||||
| r2,148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.