Edward VanDam v6:00/1:00r...6 row
4,985m
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
153
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 224 |
September 08, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,985m | 2:06.3 | 173 | 896 | 25 | 153 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 151 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 155 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 157 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 152 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 147 | |
| r: 1:00 | 122m | ||||||
| r676m |
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Workout Graph
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