Edward VanDam v1500m/2:00r...4 row
6,000m
Meters
25:01.9
Time
2:05.1
Pace
379
Calories
100
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:01.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 213 |
September 13, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.9 | 6,000m | 2:05.1 | 179 | 914 | 24 | 100 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 2:00 | 307m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | 87 | |
| r: 2:00 | 248m | ||||||
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 25 | 80 | |
| r: 2:00 | 179m | ||||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 86 | |
| r: 2:00 | 272m | ||||||
| r1,006m |
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Workout Graph
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