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Edward VanDam v0:45/0:45r...20 row

3,995m

Meters

15:00.0

Time

1:52.6

Pace

276

Calories

110

Heart Rate

Rest Distance1,627m
Rest Time15:00.0
Overall Distance5,622m
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate31
Stroke Count709
Drag Factor227

September 14, 2024 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995m 1:52.6 245 1142 31 110
0:45.0 199m 1:53.0 242 1133 32 84
r: 0:45 110m
0:45.0 198m 1:53.6 239 1120 31 96
r: 0:45 108m
0:45.0 201m 1:51.9 250 1158 32 88
r: 0:45 78m
0:45.0 205m 1:49.7 265 1211 33 80
r: 0:45 97m
0:45.0 200m 1:52.5 246 1146 32 116
r: 0:45 80m
0:45.0 200m 1:52.5 246 1146 32 123
r: 0:45 80m
0:45.0 199m 1:53.0 242 1133 32 122
r: 0:45 87m
0:45.0 202m 1:51.3 253 1171 33 157
r: 0:45 74m
0:45.0 201m 1:51.9 250 1158 32 135
r: 0:45 83m
0:45.0 198m 1:53.6 239 1120 32 121
r: 0:45 80m
0:45.0 200m 1:52.5 246 1146 31 109
r: 0:45 69m
0:45.0 195m 1:55.3 228 1084 31 98
r: 0:45 87m
0:45.0 202m 1:51.3 253 1171 32 79
r: 0:45 81m
0:45.0 197m 1:54.2 235 1108 31 87
r: 0:45 85m
0:45.0 198m 1:53.6 239 1120 31 125
r: 0:45 78m
0:45.0 200m 1:52.5 246 1146 31 108
r: 0:45 69m
0:45.0 200m 1:52.5 246 1146 32 89
r: 0:45 62m
0:45.0 196m 1:54.7 231 1096 31 129
r: 0:45 76m
0:45.0 200m 1:52.5 246 1146 31 134
r: 0:45 72m
0:45.0 205m 1:49.7 265 1211 31 131
r: 0:45 71m
r1,627m

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Workout Graph

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