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Edward VanDam v10c/0:30r...20 row

2,544m

Meters

9:03.7

Time

1:46.8

Pace

200

Calories

135

Heart Rate

Rest Distance985m
Rest Time10:00.0
Overall Distance3,529m
Overall Time19:03.7
Average Watts287
Calories Per Hour1287
Stroke Rate35
Stroke Count436
Drag Factor230

September 16, 2024 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:03.7 2,544m 1:46.8 287 1287 35 135
0:23.0 116m 1:39.1 359 1536 42 80
r: 0:30 60m
0:23.8 118m 1:40.8 341 1474 38 74
r: 0:30 45m
0:26.0 125m 1:44.0 311 1370 37 126
r: 0:30 50m
0:27.2 128m 1:46.2 292 1304 35 130
r: 0:30 52m
0:27.3 128m 1:46.6 289 1293 35 138
r: 0:30 45m
0:26.6 126m 1:45.5 298 1324 36 142
r: 0:30 44m
0:27.8 129m 1:47.7 280 1262 35 149
r: 0:30 43m
0:28.8 132m 1:49.0 270 1227 33 133
r: 0:30 50m
0:27.8 129m 1:47.7 280 1262 35 143
r: 0:30 49m
0:28.6 132m 1:48.3 275 1247 34 130
r: 0:30 42m
0:28.6 131m 1:49.1 269 1226 34 123
r: 0:30 57m
0:27.8 126m 1:50.3 261 1197 32 153
r: 0:30 50m
0:27.6 126m 1:49.5 266 1216 33 139
r: 0:30 46m
0:28.3 128m 1:50.5 259 1191 32 156
r: 0:30 53m
0:27.4 128m 1:47.0 285 1282 37 153
r: 0:30 55m
0:26.7 127m 1:45.1 301 1337 36 141
r: 0:30 45m
0:27.5 129m 1:46.5 289 1294 35 148
r: 0:30 47m
0:27.3 128m 1:46.6 289 1293 35 150
r: 0:30 43m
0:28.7 132m 1:48.7 272 1237 33 157
r: 0:30 59m
0:26.8 126m 1:46.3 291 1301 36 146
r: 0:30 50m
r985m

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Workout Graph

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