Edward VanDam v4:00/2:00r...7 row
4,791m
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
116
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 235 |
September 17, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,791m | 1:58.9 | 208 | 1015 | 27 | 116 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 59 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 131 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 163 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 160 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 113 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 104 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 83 | |
| r: 2:00 | 309m | ||||||
| r1,961m |
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