Edward VanDam v2:00/1:00r...6 row
2,952m
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 226 |
October 02, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 114m | |||||
| r792m |
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Workout Graph
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