Edward VanDam v20c/0:20r...10 row
3,011m
Meters
12:16.7
Time
2:02.3
Pace
200
Calories
155
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,434m |
| Overall Time | 15:36.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 230 |
October 03, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,011m | 2:02.3 | 191 | 957 | 30 | 155 | |
| 0:58.3 | 265m | 1:50.0 | 263 | 1205 | 33 | 143 | |
| r: 0:20 | 47m | ||||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 32 | 157 | |
| r: 0:20 | 34m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 30 | 156 | |
| r: 0:20 | 44m | ||||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 30 | 156 | |
| r: 0:20 | 39m | ||||||
| 1:16.6 | 308m | 2:04.3 | 182 | 926 | 29 | 155 | |
| r: 0:20 | 47m | ||||||
| 1:16.1 | 307m | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 0:20 | 45m | ||||||
| 1:16.3 | 307m | 2:04.2 | 182 | 927 | 30 | 159 | |
| r: 0:20 | 41m | ||||||
| 1:17.2 | 309m | 2:04.9 | 180 | 917 | 30 | 158 | |
| r: 0:20 | 44m | ||||||
| 1:19.1 | 313m | 2:06.3 | 173 | 897 | 30 | 158 | |
| r: 0:20 | 42m | ||||||
| 1:18.7 | 312m | 2:06.1 | 174 | 900 | 29 | 159 | |
| r: 0:20 | 40m | ||||||
| r423m |
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