Edward VanDam v1:00/1:00r...7 row
3,979m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
161
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 238 |
October 04, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 29 | 161 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 142 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 158 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 164 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | 168 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 168 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 168 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 161 | |
| r: 1:00 | 162m | ||||||
| r967m |
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