Edward VanDam v500m/2:00r...5 row
2,500m
Meters
9:52.7
Time
1:58.5
Pace
166
Calories
124
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 19:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 237 |
October 06, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 28 | 124 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 147 | |
| r: 2:00 | 309m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 93 | |
| r: 2:00 | 283m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 118 | |
| r: 2:00 | 233m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 169 | |
| r: 2:00 | 237m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 94 | |
| r: 2:00 | 272m | ||||||
| r1,334m |
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Workout Graph
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