Edward VanDam v500m/2:00r...8 row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
167
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 224 |
October 21, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 28 | 167 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 152 | |
| r: 2:00 | 348m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 160 | |
| r: 2:00 | 333m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 166 | |
| r: 2:00 | 291m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 169 | |
| r: 2:00 | 266m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 170 | |
| r: 2:00 | 252m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 173 | |
| r: 2:00 | 263m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 172 | |
| r: 2:00 | 248m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 175 | |
| r: 2:00 | 250m | ||||||
| r2,251m |
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Workout Graph
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