Edward VanDam v1:00/1:00r...12 row
3,258m
Meters
12:00.0
Time
1:50.4
Pace
232
Calories
109
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 232 |
October 23, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,258m | 1:50.4 | 259 | 1192 | 32 | 109 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 92 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 114 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 107 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 107 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 108 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 99 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 106 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 124 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 107 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 96 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 132 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 119 | |
| r: 1:00 | 77m | ||||||
| r1,314m |
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Workout Graph
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