Edward VanDam v1:00/1:00r...10 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 217 |
October 31, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 31 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 138 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 147 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 152 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 156 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 159 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 158 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 159 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 163 | |
| r: 1:00 | 81m | ||||||
| r1,238m |
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Workout Graph
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