Edward VanDam v1000m/1:00r...5 row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
311
Calories
156
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 26:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 233 |
November 14, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 23 | 156 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 151 | |
| r: 1:00 | 114m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | 157 | |
| r: 1:00 | 113m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 153 | |
| r: 1:00 | 98m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 159 | |
| r: 1:00 | 100m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 160 | |
| r: 1:00 | 114m | ||||||
| r539m |
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Workout Graph
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