Edward VanDam v2:30/0:30r...10 row
5,903m
Meters
25:00.0
Time
2:07.0
Pace
365
Calories
156
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 234 |
November 18, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,903m | 2:07.0 | 171 | 887 | 24 | 156 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 147 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | 152 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 151 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | 156 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | 156 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 160 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 159 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 24 | 163 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 160 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | 165 | |
| r: 0:30 | 23m | ||||||
| r425m |
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