Edward VanDam v1:00/1:00r...12 row
3,126m
Meters
12:00.0
Time
1:55.1
Pace
213
Calories
158
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 234 |
December 09, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 29 | 158 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 140 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 153 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 162 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 167 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 167 | |
| r: 1:00 | 121m | ||||||
| r1,666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.