Edward VanDam v1000m/3:00r...3 row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
192
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 221 |
December 14, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 24 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 430m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | |
| r: 3:00 | 363m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | |
| r: 3:00 | 503m | |||||
| r1,296m |
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Workout Graph
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